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Se você viu o vídeo completo e gostou das dicas escreve aqui embaixo 👇🏽 LEG PRESS
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🔱🧠 LEGPRESS - APROVEITE CADA REPETIÇÃO!🥵🦵🏻✅ ATIVE AS NOTIFICAÇÕES 🔔 ✅Não se de ao luxo de errar; aproveite cada repetição! ✅Um dos maiores erros que você pode estar cometendo no seu treino é encurtando a amplitude de movimento pelo excesso de peso ✅Progressão de carga é fundamental? Sim, é a rainha da hipertrofia. Porém progressão SEMPRE com qualidade; se você progredi encurtando o movimento você não ficou mais forte, apenas está roubando. No LegPress sempre garanta o máximo de ampli
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